Health Benefits of Detoxification That You Need To Know

Detoxification has become quite trendy and popular however, its effects on the body don’t receive the same amount of attention. In order to understand the benefits that detoxification holds, it is important to know what it is and how it works. On a daily basis, we are exposed to numerous toxins that enter our body subcutaneously or through the foods we eat. These toxins can get stored in your fat tissue and other locations. The toxins can have harmful effects such as killing the good bacteria in your gut that helps with digestion, causing constipation and stomach upsets. You may also feel lethargic, tired and experience headaches due to the accumulated toxins.

What is detoxification and how does it work?

Detoxification essentially removes these toxins from the body. This process involves s strict diet plan with vitamin supplements and may also include herbal detoxification regimens. Our body has a natural mechanism in place to rid itself of toxins through the biotransformation in the liver that converts the toxin into a less harmful substance that is then excreted out of the body through urine. A detoxification plan that is followed with utmost discipline allows your organs to rest by taking their load off. It lets the organs such as liver the time to recover and eventually results in a boosted immune function.

Let’s go through some of the benefits of detoxifying.

  1. Boosted energy throughout the day and stress reduction

Most people who go through a clean detoxification process claim that they experience a significant boost in their energy levels throughout the day. This is a consequence of restricting trans-fat, saturated fat, caffeine and bad sugars into your diet and replacing them with vegetables and fruits. Additionally, abnormal levels of the stress hormone cortisol can cause serious problems including impaired liver function. A detox diet can regulate cortisol levels and significantly reduce your chronic or acute stress.

  1. Effective for weight loss

If you have been struggling to drop weight, detoxification can help. The eating habits that you develop during the detoxification process can play a long term, impactful role in keeping your weight in check. The abrupt drop in the number consumed calories will help reduce your weight, but when you maintain a clean diet that is free of bad foods, not only will you continue feeling active but you will also maintain an ideal weight.

  1. Sleep and concentration

Detoxification offers mental benefits as well. The toxins that accumulate in the body can also affect the normal functioning of the brain. If you are experiencing chronic fatigue, find it difficult to concentrate or fall asleep, detoxification can help restore the optimum brain function by eliminating the toxins that cause these difficulties in the first place.

  1. Equipping the body with needed micronutrients

Micronutrient deficiencies can cause diseases and even mortality. Some of the most common diseases linked to micronutrient deficiencies include anemia, thyroid conditions, respiratory conditions, immune conditions and degenerative eye disease. A detoxification diet ensures that your body receives the recommended daily allowance of the essential micronutrients needed by the body. These mainly include phytonutrients, minerals, antioxidants and vitamins.

Why You Need To Incorporate Multivitamins in Your Diet

It can be difficult keeping track of the nutrients you have consumed throughout the week and the nutrient that you are missing out on. A healthy diet is a physiological necessity for optimum body functioning. However, fail to do so and you are prone to developing various micronutrient deficiencies that may lead to medical conditions and impaired function. You can prevent all of these vitamin deficiencies easily by taking a daily recommended dose of multivitamin. One multivitamin a day is all you need to secure yourself from all the vitamin deficiency induced illnesses. However, the necessity of multivitamins is often disputed.

To bring some clarity to the subject, let’s go through some reasons for why multivitamins are necessary:

1. Recovery from illnesses

Vitamins have a crucial biochemical role in our bodies. Many of these vitamins work as co-factors for enzymes that facilitate some important chemical reactions in the body. When we are sick, the body is under stress and does not perform optimally. In this time of recovery, vitamins are needed in order to recover quickly and completely. If you are short on vitamins, recovery might be delayed. Studies infer that when you consume multivitamins during sickness, it can help provide your body of all the micronutrients it needs to recuperate.

2. Muscle strength

Free radicals are extremely harmful for the body and can even cause cancer due to their highly reactive nature. Muscle aging is one of the areas that can be caused by the free radical damage. Rate of muscle aging can increase in the presence of free radicals. Multivitamins that contain an ample amount of antioxidants are ideal to counter this destructive effect and keep the free radicals in a safe limit. Studies even suggest that Vitamin D can increase muscle strength in older people.

3. Short term memory

Do you ever enter a room and forget why you came here? Or can’t remember where you put your phone or wallet? If so, then this short term memory lag can be contributed to a deficiency of micronutrients in the body. An analysis consisting of placebo controlled trials has shown that multivitamin can significantly boost your short term memory.

4. Detoxification

Most of us have accumulated an unhealthy quantity of toxins in our body that is deposited inside our adipose tissue, muscles and other locations. These toxins can kill the useful bacteria in the gut which can impair digestion. They can also hinder oxygen from binding to the red blood cells, interfere with DNA synthesis and block enzymes from carrying out their normal functions. Additionally, toxins may even block the absorption of vitamins and minerals. Taking a multivitamin that is rich in antioxidants, minerals and B-complex vitamins can help clear the toxins out from your body and take that load off your liver.

5. Skin and allergies

It is seen that the people who are vulnerable to particular allergens or those who have asthma have abnormally low quantities of zinc, selenium vitamin C and magnesium. These deficiencies can be taken care of with a daily multivitamin. Additionally, studies suggest that multivitamins can allow your skin to look younger and healthier, thanks to vitamin C, vitamin E and beta-carotene.

How Chronic Stress Can Affect Your Physical Health

The effects of stress and anxiety far exceed psychological distress. Stress is not confined to your mental realm only and can significantly influence your physical health. The immune system is one of the physiological systems that are affected by stress in the long term. Stress stimulates the cells of our nervous system to release hormones that results in the production of white blood cells to arm the body against infectious agents. However, if the stress is chronic, it can actually suppress your immune system, making you vulnerable to diseases. Chronic stress can also deteriorate the intracellular communication between immune cells which could result in autoimmune diseases such as psoriasis, rheumatoid arthritis, Crohn’s disease and multiple sclerosis. Stress has also shown to worsen the already existing disease conditions. The immune system isn’t the only aspect of your body that is adversely affected by stress.

Let’s go through some more effects that stress can have on your body

1. Risk of heart diseases

Stress is one of the main causal factors for arrhythmias, hypertension and can significantly increase your chances of having a stroke. This is why patients of anxiety disorders are particularly vulnerable to heart problems since anxiety can heighten the blood pressure, release the stress hormone cortisol and increase the heart rate which is destructive concoction. Chronic anxiety can also elevade the blood lipid levels which can contribute to the development of atherosclerosis; a condition where plaque obstructs the arteries. Interestingly, research infers that people who have apple-shaped bodies are at a greater risk of cardiovascular diseases than people with pear-shaped bodies since cortisol facilitates abdominal body fat accumulation.

2. Digestive distress

Stress can have a profound effect on your digestive system and can result in the inflammation of the mucosal lining in the intestines, making an individual more likely to develop Crohn’s disease. Additionally, stress can also cause excessive belching, farting and similar gastrointestinal problems. This is because the stress hormone cortisol, stimulates the emptying of the stomach and can slow down the release of hydrochloric acid in the stomach. The influence of stress on your hormones can also manifest as obesity. Stress hormone induced physiological changes can increase one’s appetite which can lead to obesity and obesity in itself is a risk factor for more threatening diseases including diabetes, stroke, arthritis and heart disease.

3. Sexual drive and reproductive system

Hormones stimulated by stress can lead to reproductive problems in both genders. Women who suffer from chronic anxiety may experience recurrent vaginal infections, excessive menstrual bleeding and pain. Alternatively, chronic stress in men can cause premature ejaculation and erectile dysfunction. That’s not all. Stress hormones will also affect your libido. Oestrogen is an important hormone that is involved in reproduction and chronic stress alters the level of oestrogen in the body. This can lead to reduced sexual drive in both men and women. You can ease up these overwhelming symptoms by reducing your processed food intake as much as you can and having a healthy died consisting of all essential nutrients required by the body.

3 Essential Tips for Cardiovascular Health

Cardiovascular diseases are among the leading causes of death in developed countries. Cardiovascular diseases refer to all the conditions that affect the heart itself and blood vessels. Your heart is a constantly working muscle, the performance and longevity of which is determined by the life style factors that you expose it to. A healthy diet and lifestyle factors are the two main elements that determine your cardiovascular health. Those who develop cardiovascular diseases are not able to enjoy life to the fullest because their cardiac output does not allow them to.

Here are some tips to maintain your cardiovascular health in the long term.

1.Get at least 7 hours of sleep every night

On average, adults require 7 – 9 hours of sleep every night. Depriving your body of its required amount and quality of sleep can have dire consequences on your cognition, physiology and cardiovascular health. Research has established a strong link between sleep and risk of cardiovascular diseases. A study inferred that adult, middle aged individuals who got 7 hours of sleep a night had lesser calcium in their arteries than those who slept 5 or less hours and even those who slept 9 or more hours. One of the early signs of heart disease is having a reduced amount of calcium in the arteries. So, excessive sleep can be just as harmful as lack of sleep.

2.Quit smoking

Smoking accelerates the deterioration of your cardiovascular health. It is one of the top risk factors for cardiovascular diseases but, the silver lining is, it is controllable. Smoking is injurious to your overall health and not just your cardiovascular health. It has been shown to cause atherosclerosis which is the excessive deposition of plaque containing cholesterol, fat in the arteries. This deposition reduces the cross sectional areas of the arteries and makes them narrower. Therefore, the heart has to work harder to distribute blood around the body, placing strain on it.  Smoking has been shown to double the risk of a heart attack and triple the risk of stroke.

3.Stay active and eat healthy

Take your dog out for a walk on a regular basis, pick up a retirement sport or do whatever you can do get some exercise. A sedentary lifestyle is amongst the top 5 major risk factors for cardiovascular diseases along with obesity, smoking, high blood lipid levels and hypertension. Exercise not only prevents a sedentary lifestyle, but also tackles the aforementioned risk factors. People who exercise regularly are less likely to be obese and can also deal with hypertension by improving the heart’s performance. Additionally, regular exercise will also take care of the low density lipoproeteins. Research has even shown it can also improve the regulation of blood glucose which can prevent diabetes.

For maximum effect, couple your regular exercise with a healthy diet. These two things can synergistically control your blood pressure and cholesterol levels. Reduce your salt intake to avoid hypertension. Use healthy fats instead of the bad ones. When cooking, use olive oil – it’s a lot easier on the heart.