Vitamin D Can Prevent COPD Symptoms from Getting Worse

Have you been feeling low lately?

Daytime fatigue?

Back pain?

Constant coughing?

Bone pain and loss?

When was the last time you worked on your tan? A little sun never hurts anyone and if you have been experiencing these symptoms, then you my friend are in dire need of some beach time!

So, what’s the cause behind these symptoms?

Lack of Vitamin D!

One of the most common problems caused by vitamin D deficiency is chronic obstructive pulmonary disease (COPD). It’s a lung disease that has two forms:

  1. Chronic Bronchitis: Long-term, constant coughing with mucus
  2. Emphysema: Slow deterioration of the lungs

People with COPD usually have both conditions.

Symptoms

  • Cough with mucus
  • Frequent respiratory infections
  • Fatigue
  • Wheezing
  • Shortness of breath, which worsens with activity
  • Depression
  • Impaired wound healing
  • Hair loss

Risk Factors

  • Smoking
  • Fumes or gases in workplaces
  • Cooking in an area with insufficient ventilation
  • Exposure to secondhand air pollution and smoke

How Vitamin D Helps With Preventing COPD

We have already established that lack of vitamin D causes COPD, but what about bone loss? Well, vitamin D is quite essential for the absorption and distribution of calcium. When your body is low on vitamin D, less calcium is absorbed and your bones start to deteriorate. This is what causes osteoporosis and osteomalacia. Vitamin D also plays a huge role in the maintenance of the immune system. Without this, your body becomes vulnerable to common illnesses such as cold and the flu. Your body needs the vitamin to fight infections and destroy harmful cells that may cause further health problems.

Vitamin D has two vital roles, which are “boosting immune responses so that respiratory viruses don’t trigger COPD attacks and dampening inflammatory responses, which limits damage to your lung’s architecture.”

Vitamin D is known as the “Sunshine Vitamin.” The body manufactures this vitamin when it is exposed to sunlight. You can also get it through the following food items:

  • Salmon
  • Egg yolk
  • Sardines
  • Shrimp
  • Orange juice (fortified)
  • Cereal (fortified)
  • Milk (fortified)
  • Yogurt (fortified)

According to a study published in the journal of Annals of International Medicine, vitamin D can alleviate the symptoms on COPD.

182 patients having a history of COPD took part in the study, where the COPD symptoms ranged from moderate to severe.

The participants were divided into groups. Some were given 100,000 IU of vitamin D, and others a placebo. The supplementation was given every four weeks for one year. It was revealed that the exacerbation level varied from patient to patient. Patients who were on the moderate side of COPD experienced no changed in their symptoms, even with a high dose. However, patients with severe COPD saw a change in their symptoms.

The study concluded that vitamin D helps lower the severity of COPD in cases where the problem has progressed.

Based on this, we can safely assume that people with COPD need vitamin D supplements in high amounts. It’s time to have a look at your diet and come up with a new plan to give your body what it needs to stay healthy and whole.

How DHEA Supports Sex Drive, Mood and Immune Function

We are all well aware of how hormones play a very vital role in regulating our body. From acne to mood swings to weight fluctuations, a number of bodily functions and changes are heavily dependent on hormone levels. Among all the hormones in the human body, the DHEA hormone is especially known for benefits that it offers. The Dehydroepiandrosterone hormone is known as androstenolone and is responsible for sex drive, improved moods, as well as the body’s immune function.

Dehydroepiandrosterone is a steroid hormone of endogenous category. This hormone is also the most abundantly found in the blood stream. Produced in the adrenal glands, the gonads and the brain, the DHEA  hormones performs as an intermediate of the metabolic activities in the biosynthesis of the androgen and estrogen sex steroids, both of which are present  in the gonads as well as in numerous different tissues.

DHEA hormones have a number of different biological effects, such as:

Sex Drive

Since DHEA hormones are identified as weak estrogens, they are believed to support sex drive. Moreover, when these hormones are changed into strong estrogens, like estradiol, in certain muscles and tissues like the vagina, they are known to generate strong estrogenic effects in related tissues and muscles.

Mood and Behavior

According to experts, reduced levels of the DHEA hormone play a significant role in the mood and behavior of individuals. DHEA levels are regarded as the some of the most crucial factors of mental health that that may contribute to mood developments and mood swings.

Despite their importance and how they affect our mental health, regular DHEA screenings are considered absolutely important for mental illness prevention and treatment in both traditional as well as modern psychological medicine.

Immune System

It has been proven time and time again that DHEA plays an important role in improving the immune function of the human body. It has been observed, by experts, that healthy and fit adults who consumed DHEA in the form of dietary supplements on a regular basis experienced a considerable improvement in various different T-cell mediated immune system factors as compared to the individuals who were administered placebo.

Low levels of the hormone are also directly associated with age-related conditions such as immune function impairment. Since it is normal for the levels of DHEA to drop with age, it is advised to regularly test and regulate the DHEA hormone levels to improve, enhance, or strengthen the immune function.

Colorectal Cancer protection with Vitamin D

As many as 40% of Americans are estimated to be deficient in Vitamin D. This important nutrient is famously linked with bone health—and for good reason. Research shows that Vitamin D helps the body absorb and utilize calcium, which is an essential mineral for bone health.

But the benefits of this vitamin don’t stop there. In fact, new research reveals a surprising link between Vitamin D insufficiency and a leading type of cancer.

Deficiency in Vitamin D Associated with an Increased Risk for Colorectal Cancer

In the June 2018 edition of the peer-reviewed Journal of the National Cancer Institute, a team of researchers determined that people with higher levels of Vitamin D in their blood had a lower risk of colorectal cancer. 

According to the statistics from the Centers for Disease Control and Prevention and American Cancer Society, colorectal cancer is the second leading cause of cancer-related death for men and women. It’s also the third most commonly diagnosed cancer, affecting an estimated 1 out of every 20 people. 

The study in question, titled “Circulating Vitamin D and Colorectal Cancer Risk: An International Pooling Project of 17 Cohorts,” provided strong evidence for the cancer-protective effect of Vitamin D. They also found that people with the lowest levels of Vitamin D were 31% more likely to be diagnosed with colorectal cancer.

In addition to colorectal cancer, low levels of Vitamin D have also been associated with an increased risk of many other chronic health conditions, including multiple sclerosis, depression, and diabetes.

It’s Not Just About The Bones—More Surprising Benefits of Vitamin D

Cancer prevention? Sign us up! But this isn’t the only benefits of Vitamin D. The “sunshine vitamin” has also been shown to:

  • Strengthen the immune system, which can help you fight off illness, injury, and disease
  • Improves fetal development during pregnancy
  • Optimizes healthy lung and heart function
  • Helps regulate blood sugar and insulin levels

As mentioned, Vitamin D also strengthens your bones, which reduces the risk of osteoporosis and other skeletal health issues.

Final Thoughts: How Much and How to Get?

Whether you’re at risk for colorectal cancer, your health likely stands to benefit from adding more Vitamin D into your diet. 

Perhaps the best way to get adequate Vitamin D is from healthy sun exposure—about 10-15 minutes around midday prior to donning sunscreen (this varies depending on factors such as time of year, geography, and skin color). You can also source Vitamin D from foods such as whole eggs, beef liver, cod liver oil, salmon, trout, and (if tolerable) dairy products such as fortified milk.

Vitamin D is also easy and affordable to take in a supplement. Indeed, supplementation is advised in many cases, since most adults don’t get enough levels of Vitamin D through their diet alone. Vitamin D supplementation is especially important for older people and people who live in Northern climates, where they have less sun exposure throughout the year. 

How much do you need? The current recommended daily intake for Vitamin D is around 400–800 IU/day. However, many studies show that consuming higher amounts of Vitamin D—upwards of 2,000 to 4,000 IU per day or more—may not only be safe but optimal for certain health protective benefits, including that of colorectal cancer.

As always, it’s recommended to chat with your physician before starting or stopping any new medication or supplement. Even Vitamin D, which is largely recognized as safe and essential, can become dangerous if consumed at high levels.

But if you’re not currently taking Vitamin D, it may be time to consider adding it to your daily health routine—especially if you have risk factors for colorectal cancer.

Resources:

https://www.healthline.com/nutrition/vitamin-d-from-sun#overview

https://www.dietitians.ca/getattachment/464f3006-0bb2-4f1a-a338-0b21d148bacb/Factsheet-Food-Sources-of-Vitamin-D.pdf.aspx

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

https://www.medicalnewstoday.com/articles/161618.php

https://academic.oup.com/jnci/article-lookup/doi/10.1093/jnci/djy087

https://5xlhc2qz20k3jc6dy3g31xb4-wpengine.netdna-ssl.com/wp-content/uploads/2019/01/2019_OMS_FactSheet-2.pdf

4 Tips for Boosting Your Immune Health

Had all your flu vaccines? You are probably thinking that you are safe now. Well, not to be the bearer of bad news but you are still vulnerable to the occasional cold and flu. It’s alright because these diseases are pretty tame in nature, nothing an antibiotic or a hot cup of herbal tea won’t fix.

However, you are still thinking about how to stop the flu from invading your life, right? Well, the answer lies in your immune system. Eating a healthy diet and exercising are right at the top of the list to boost your immune health, but there are a few other things you need to include in your lifestyle.

Let’s have a look at the top four tips that will help you boost your immune system:

Tip #1

Get Adequate Sleep

According to a study published in the American Journal of Clinical and Experimental Immunology, sleep deprivation decreases cell and lymphocyte blastogenesis activity. This reduces the production of antibodies, which makes you vulnerable to common cold and the flu. When you don’t get enough sleep, your stress levels increase, which can cause inflammation. This is why it is important that you get at least 7 to 8 hours of sleep. Try practicing good sleep hygiene such as limiting the use of mobile phone and not watching TV in bed, reducing your alcohol consumption, and not indulging in middle-of-the-night cravings.

Tip #2

Reduce Sugar Intake

According to a study published in the Nutrition Journal, a high sugar intake compromises the performance of white blood cells. There are many other factors that lead to a weak immune system, the major being insulin resistance. When the cells in the body stop reacting to sugar, the body sends overwhelming signals to the hormones. Continued insulin resistance results in type 2 diabetes, which impairs the immune system.

Tip #3

Lower Your Stress Levels

There are numerous researches that outline how stress plays a major role in compromising the immune system. According to a study published in the Current Opinion in Psychology, stress prays on immunological parameters such as antibodies, C-reactive protein, and cortisol. It confuses the body to adapt to autoimmune disease germs and inflammation. The hormones then suppress your immune system and cause illness. Following are a few tricks to lower stress:

  • Learn to meditate
  • Connect with others
  • Get counseling
  • Take things slow
  • Work out as much as you can

Tip #4

Consume Probiotics

One of the best things about probiotics is that it restores and improves gut flora. Probiotics give your body the right amount of good and bad bacteria to fight immune infections. Foods that contain active cultures such as yoghurt, miso, and pickles are good for your health and can be enjoyed as snacks. In fact, a study published in the Current Opinion in Gastroenterology talks about how probiotics boost the regulation of host homeostasis in the body, which maintains the internal environment.

The moment you understand how important your immune health is for daily functioning, you will start taking better care of yourself. So follow these tips and prevent yourself from attracting those pesky  illnesses.

Top Rated Professional Supplements (Part 2)

According to a registered consultant of the National Institute of Health (NIH) and dietitian, Carol Haggans, “Supplements are useful for filling the gaps between your diets.” In the US, more than half of the American population takes dietary supplements either occasionally or daily. Some of these common supplements include minerals, vitamins and botanicals (herbal products).

The reason why people take supplements is either because they are not able to keep up with their diet and the recommended vegetables and fruits intake or when they are suffering from some kind of disorder and have a deficiency. The point is, supplements are used for a various number of reasons and all of them have one outcome: a healthy and fit body.

Today, there are various supplements available online, which cannot be trusted. This is why we have come up with further more top rated professional supplements that you can get from a health care provider:

Allergy Research Group

Established in 1979, Allergy Research Group has come up with some ground breaking supplements. The oxidant/antioxidant work contributed by Ph.D. Stephen Levine introduced a truly hypoallergenic product line. The company uses pure ingredients in the making of all its supplement such as the Glandular products, which are derived from range-fed animals that are raised in Australia and New Zealand under strict government regulations. The Tocomin SupraBio Tocotrienol ranges of products are 100% kosher, non-soy, non-GMO and Halal.

Allergy Research Group has around 40 years of experience in making quality health care supplements, some of which are made for:

  • Gastric Support
  • Hormone Support
  • Immune Support
  • Eye Support
  • Metabolic Support
  • Stress Support
  • Musculoskeletal
  • Brain Support

Biotics Research

Established 40 years ago, Biotics Research has been providing clinicians and health care providers a steady range of quality supplements. The company uses a number of methods such as the sophisticated emulsification process that helps assimilate oily nutrients, creation of biologically active cultures to provide gluten-free, whole food and antioxidant enzymes, introduction of Coenzyme Q10 and more. All supplements produced under the name Biotics Research are done so according to FDA guidelines, which ensure that people are getting high-end supplements. Some of their product categories include:

  • Anti-aging
  • Brain
  • Detoxification
  • Eyes
  • Liver
  • Kidney
  • Lung
  • Immune Support
  • Inflammation

Professional Formulas

Established in 1985, Professional Formulas focuses on providing healthcare professionals with top quality natural medicines. The company goes to extraordinary lengths, just to guarantee the efficacy and quality of their products. All products are manufactured in a GMP-compliant and an NSF-certified facility. Moreover, for their homeopathic range of remedies, the company has its own FDA-registered facility.

The products offered by Professional Formulas helps provide 4 treatment plans with supplements, toxins, pathogens and allergens, condition and symptom remedies and, organ and system remedies.  There are also other specialized products, which address specific hormone and enzyme function and mind-body connection.

As said before, these supplements are very high-end products and are therefore provided only to health care professionals. So, head on over to the nearest health care professional and work on a treatment plan with these supplements as a part of your daily routine.

Top Rated Professional Supplements (Part 1)

Sometimes, keeping up with a healthy diet is not enough. There comes a time when your body requires more nourishment, which can only be achieved through supplements. There are thousands of supplements available online but choosing the right one is crucial to your health.

In the past years, the required intake of vegetables and fruits recommended by professionals has changed. According to CDC, one in only ten adults meets the required federal vegetable or fruit recommendations. This makes supplements a natural and cost effective way to boost the immune system and keep yourself healthy.

To help you get the best out of your supplements, we have found the top rated professional supplements that will help you live longer and healthier:

XYMOGEN

Founded in 2003, XYMOGEN has been transforming the lives of people. The company uses exclusive professional formulas to distinguish its supplements from other supplement brands. Provided to healthcare professionals, XYMOGEN is mostly prescribed, as they are a new generation of supplements and care must be exercised when choosing one for any illness. One of the reasons XYMOGEN is highly praised in the healthcare industry is because it not just provides supplements for the body but for the brain too through its line of supplements created specifically for neurological disorders. Following are a few of the supplements that offer support for:

  • Detoxification
  • Cell-Life Regulation
  • Gastrointestinal
  • Immune System
  • Relaxation and Sleep
  • Bone
  • Health
  • Blood Sugar

MARCO PHARMA

MARCO PHARMA was established in 1983 by a German Naturopath, Dr. Marx. He conducted seminars and lectures to teach healthcare practitioners how to administer German therapies. By 1991, MARCO PHARMA was well known in the US and thus began distribution of its supplements internationally. The supplements provided by MARCO PHARMA are advised by trained professionals who are leading authorities in acupuncture, homeopathy, Electro-acupuncture, herbal medicine, natural modalities, clinical ecology and a few other naturopathic disciplines. The company has 4 lines of different supplements, which include:

  • Homeopathic and Herbal Remedies: Supplementing and healing
  • Pacific Island Herbals: Allows you to produce vegetation in nutrient-rich soil, which gives you potent medicinal benefits
  • Ionized Trace Minerals: Development and normal growth, repairs and heals wounds and regulates the body’s absorption mechanism
  • Additional Homeopathic and Herbal Remedies: Proteolytic enzymes and other products that support the body’s functionality

Metagenics

Established in 1983, Metagenics has a unique approach to healthcare supplements. They came up with the revolutionary idea that genes are not the only driving force behind our health. This led them to create nutritional supplements that increase people’s quality of life. The company uses pure ingredients, which are gluten-free, non-GMO and vegetarian products. The six areas/functions of the body that their supplements help improve are:

  • Immune health and function
  • Gastrointestinal health
  • Cardio metabolic health
  • Healthy blood glucose
  • Muscle, bone and joint health
  • Neurological

Along with health supplements, Metagenics also offers nutritional supplements, some of which are for:

  • Detox
  • Enzymes
  • Omega 3s
  • Probiotics
  • Ketogenic

Healthcare supplements provided by these companies are quite potent and therefore, are only offered to healthcare professionals. So, if you are playing to get on a healthy track to keep yourself fit, then visit the nearest healthcare professional and take advantage of these supplements.

Does CBD Require a Prescription?

Now that you know about the states where medical and recreational marijuana and CBD is legal, let’s talk about how one can get a prescription for it. This is one question that has left many residents in a state of confusion about how they should go about possessing cannabis in a state where it is legal.

One thing that you should know is that the states where CBD and medical marijuana is legal, you need to have an approved prescription for it. Moreover, if found on your person, depending on what state you are in, it needs to be in a specific amount. However, there are things that you need to consider too. While certain states have approved the use of cannabis, under Federal Law, it is still considered illegal.

Here’s what you need to understand about a CBD prescription:

Prescription vs. Recommendation

Since Federal Law is above State Law, when it comes to marijuana, a medical prescription is non-existent. The State government refuses to recognize it therefore; licensed cannabis doctors, as well as dispensaries and pharmacies don’t offer it. Since the term has become so synonymous with medicine, most people think that all they need to do is get a prescription from their doctor.

As for a recommendation, doctors provide them freely to patients but in states where cannabis is legal. A recommendation is a professional view written on a piece of paper that is provided by your doctor, which says using cannabis will benefit you.

CBD Use

So, it’s established that you require a recommendation for cannabis use that has THC in it. When talking about CBD, the rules are completely different. In fact, you don’t need a prescription or a recommendation when it comes to purchasing CBD products.

Since CBD is legal in 46 states, it is widely available everywhere and is easy to obtain. CBD businesses require a permit from the state law in order to operate legally. Failure to obtain a permit will result in the business’s product being labeled as schedule 1 controlled substance.

However, when talking about medical use, CBD does not require a prescription or a recommendation. Here’s why:

According to the Controlled Substance Act in the US, only certain marijuana plant parts are prohibited from use such as the cannabis seeds and the mature stalk. CBD products can only have oil from the plant’s shoot. This product can be sold openly and legally. According to the Agricultural Act of 2014, industrial hemp can be cultivated only and if only it has less than 0.3% of THC concentration.

So, now that you know there’s no need for a prescription when it comes to buying CBD products, there are a few things that you should know before making a purchase. Since this product can be expensive depending on the brand you are choosing, you need to make sure that it is authentic. The 5 things you should look into before purchasing CBD oil are:

  1. Extraction
  2. Purity
  3. Origin
  4. Potency
  5. Additives

Avoid buying over the counter medicines with CBD, as you have no idea how they will react to your current condition. Always buy CBD in its pure form and from a reputable source.