Kaempferia Parviflora (Black Ginger Root) Helps Manage Erectile Dysfunction

Kaempferia parviflora is black ginger extract that is known to help with erectile dysfunction. It belongs to the ginger family and hails from tropical Asia. It has strong aphrodisiac properties, which makes it a great Viagra substitute. Age-related erectile dysfunction is a well-known phenomenon worldwide. Kaempferia parviflora is referred to as Thai Viagra. The extract contains PDE5 inhibitors that act as Viagra, without any side effects.

It’s primarily used as a testosterone booster in men, but it also helps women increase their libido. Sexual frustration can lead to mood swings and depression. Men are not that forthcoming with such problem, which is why they find it difficult to seek medical advice. Using Viagra on a daily basis has mild to severe side effects, which most people are unaware of. Kaempferia parviflora presents a safer alternative, which makes it a better option.

Efficacy Assessment of Kaempferia Parviflora for the Management of Erectile Dysfunction

According to a study published in the journal of Biological Sciences, kaempferia parviflora does more than just improving erectile dysfunction. In order to find out how its extract helps with male libido, a study was conducted. 45 healthy elderly males volunteered for the study. They were divided into three groups: the first group received 25 mg of KP extract, the second group received 90 mg of KP extract, and the third group received a placebo. The doses were given daily for 2 months.

To measure the level of erectile dysfunction, a few tests were done to find out erection response latency from visual erotic stimuli and the length and size of the penis in erected and flaccid state. To investigate the underlying mechanism of erectile dysfunction, testosterone levels and concentrations were also recorded.

The results showed that the first group, which received the 90 mg dose, excelled in all parameters. The most promising results were seen in the penile length during the erection state. While the results were up to their expectations, one area where they saw no change was in the hormones concentration.

This concludes that not only is KP good for treating erectile dysfunction but also in enhancing penile length. To determine how fast KP shows its effects, data was taken after a single day, again after 1 month and then after two months. Data at single administration of treatment did not show differences between KP treated men and placebo treated men. This proves that low dose of KP does not affect erectile function in older but healthy men.

Another thing noted was lack of side effects. KP proved to be beneficial in other areas too such as blood circulation, relief from edema, inflammation and obesity. The good news is that you can get KP in various forms such as food, drinks, supplements and beauty products. There are even candies and chewing gums that contain black ginger extract. You no longer need to advertise your personal problems. If you are feeling shy and don’t want to buy KP supplements, then just grab a couple of candies and you will be good to go all night long.

Omega-3 Fatty Acids EPA Linked to Healthy Aging

How many times have you heard that a diet rich in omega-3 fatty acids is good for your health? The first thought that probably comes to your mind after hearing this is, “I’m gonna eat more fish from now on.” Yes, fish is the number one item on the list of foods rich in omega-3 fatty acids, but why are these fatty acids important for your body?

For one, they have numerous health benefits. In total, there are 11 types of omega-3 fatty acids, which include:

  1. ALA (alpha-linolenic acid)
  2. EPA (eicosapentaenoic acid)
  3. DHA (docosahexaenoic acid)
  4. Stearidonic acid (SDA)
  5. Eicosatetraenoic acid (ETA)
  6. Hexadecatrienoic acid (HTA)
  7. Eicosatrienoic acid (ETE)
  8. Tetracosapentaenoic acid
  9. Docosapentaenoic acid (DPA)
  10. Tetracosahexaenoic acid
  11. Heneicosapentaenoic acid (HPA)

However, not all of these omega-3 fatty acids are created equal. The most important among these are the top three: EPA, ALA, and DHA. ALA is found in plants, while DHA and EPA are found in specific animal foods such as fatty fish.

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that are beneficial for numerous body functions. According to a research published in the Journal of Lipid Search, they are recognized as a “good source of energy.” They also help in other bodily processes such as brain function, heart health, and preventing inflammation.

Inflammation plays a vital role in leaving the body vulnerable to diseases and infections. According to a study published in the Journals of Gerontology: Series A, Biological Sciences and Medical Sciences, increase in inflammation leads to a higher risk of impaired body functions.

EPA (Eicosapentaenoic Acid) and Healthy Aging

EPA offers numerous health benefits. It improves eye health, promotes brain health, reduces the risk factors associated with heart disease, lowers metabolic syndrome symptoms, fights autoimmune diseases, prevents cancer, alleviates menstrual pain, and enhances sleep.

When it comes to healthy aging, EPA can fight various age-related disorders such as Alzheimer’s disease and cognitive decline. According to a research published in Neurology, several studies have proved that regular fish consumption can delay the onset of dementia.

Arthritis and osteoporosis are two disorders that affect the skeletal system in the elderly. According to a study published in Aging (Milan, Italy), seniors can strengthen their bones by increasing their calcium intake. It was revealed that EPA enhances calcium absorption, which leads to more calcium being deposited in the bones.

A study published in the BMJ journal studies the effects of different mega-3 fatty acids in great detail. 2,622 participants aged 74 were given food items such as fish, leafy green vegetables, seeds, and nuts. Their n-3 PUFA (omega 3 polyunsaturated fatty acids) levels were measured for EPA, DHA, and ALA between 6 and 13 years. The results showed that amongst the 3 fatty acids, EPA levels were the highest and the acid was 24% effective in promoting healthy aging.

This brings us to the conclusion that while the body needs all omega-3 fatty acids, a boost in EPA can help the elderly live a healthy and happy life.

What Every Man Needs to Know About Prostate Health

According to research, one in every nine men in the U.S is diagnosed with prostate cancer at some point during his life. Approximately 8 out of 10 males in America develop an enlarged prostate, whereas 90% of all men suffer from a condition called Benign Prostatic Hyperplasia (BPH) once they cross the age of 85. [Source: webmd.com]

A major reason why these statistics are so alarmingly high is a lack of awareness about prostate health. As a matter of fact, most men aren’t even aware of what this organ does and therefore, don’t realize that they might have a problem until it becomes too severe to be ignored.

Having proper information plays a vital role in dealing with this aspect of men’s health. Take a look at the following article to learn the essentials of prostate health that every man ought to know.  

Enlarged Gland and Prostate Cancer

Prostate cancer is treatable if detected in its early stages. The most common sign of prostate cancer is an excessively increased urge to urinate frequently, especially during the night. Not only does it become difficult to control and pass urine, but you might also experience pain when doing so. If you notice blood when urinating, contact your doctor as soon as possible. Other signs of prostate cancer in the more advanced stages include severe pain in the pelvis, spine, legs, or even ribs.   

Problems in urinating can also signify an enlarged prostate gland because the symptoms of enlarged prostate overlap with those of prostate cancer in its initial stages. Get your PSA blood level checked and consult doctors for further screening, if required.

Tips for Prostate Health

There has been quite a debate about whether eating habits and lifestyle are linked with prostate cancer or not. However, there’s no denying that taking a proper diet and exercising regularly help you stay healthy and can delay – if not completely eliminate – your chances of having a prostate problem.

Change Your Eating Habits

Researchers believe that eating a nutritious diet that comprises of more fresh fruits and vegetables protect the prostate. Specific food items that must be incorporated in your diet include the following.

  • Citrus fruits such as oranges, lemons, grapefruits, and limes
  • Green vegetables like broccoli, cabbage, and bok choy contain a chemical called sulforaphane that targets cancer cells and can help prevent prostate cancer
  • Nuts such as walnuts, pecans, and almonds. These are rich in zinc which balances testosterone levels and promotes prostate health.

On the other hand, you must avoid the following food items that can lead to an enlarged prostate.

  • Red meat
  • Excessive consumption of dairy products including butter, cheese, and milk
  • Caffeinated drinks like tea, coffee and especially sodas. Caffeine acts as a diuretic which means it directly affect your urinary system and can affect prostate health.

Health comes first. If you notice any of the symptoms discussed above or feel that there might be something wrong with your prostate, don’t hesitate or delay consulting an expert physician.

3 Best Male Enhancement Products that Actually Work

You are in the right place. This is not some spammy article that will talk about pumps or other male enhancement toys for boys. We are going to discuss a few male enhancements products that can actually help men increase the girth of their penis.

Man vs. Woman – Perception Regarding Penis Size

There have been various studies conducted over the years on the term “Short Penis” Syndrome. According to Ian Kerner, who is a New York Times best-selling author and a sexuality counselor, men are more concerned about the size of their penis rather than their partner.

A study published in British Journal of Urology talked about how when researchers looked back at the impressive amount of male enhancement studies, 50 to be exact, which were conducted over 60 years, they found out that 55% of men are not happy with their penis size while 77% of women are satisfied with their partner’s penis size.

The good news is that male enhancement products do not have any side effects. They will either work or not. There’s no in between! Depending on the quality of the pill and your metabolism, a pill might last from 30 minutes to 3 hours. It is usually recommended to take the pills for 2 to 3 months to see any results. If you don’t feel any change, then chances are the pill is a placebo or not effective for your body type.

Following are the 3 male enhancement products that promise great results:

1.     Max Performer

First up in line is Max Performer. The pill has been actually voted #1 on multiple websites for its performance. Some of the key ingredients in it that has made the pill so popular include Horny Goat Weed, Maca, Red Korean Ginseng, Cordyceps, Bioperine, Selenium and Zinc. All these nutrients help increase strength and stamina. The website provides free delivery all over the world and a packet of 60 tablets costs $69.

2.     Male Extra

Next in line is Male Extra. The company has changed the ingredients in its tablets a couple of times. This has helped them to come up with better formulas that guarantee a stronger and longer erection. The great thing about this pill is that the trials conducted with it were posted online for the world to see how effective they are. This convinced men that they were buying the right product. The pill contains ingredients such as Pomegranate 40% Ellagic Acid, Zinc, Cordyceps, Niacin and more. A bottle of Male Extra costs £39.95 and if you buy one of the packages, you get 1 free bottle and 1 free pro erection gel.

3.     VigRX Plus

The new and improved version of VigRX Plus promises better, bigger and harder results, pun intended. Trials conducted with it have been published in several journals, some of which include The Journal of Urology, The official Journal of Psychiatry and Behavioral Sciences, and The Natural Products Journal. This pill contains several unique ingredients, some of which include Epimedium Leaf Extract, Damiana, Ginkgo Leaf, Asian Red Ginseng, Saw Palmetto Berry, Muira Pauma Bark Extract and Catuba Bark Extract. The pill is a bit expensive as compared to other male enhancement products but it does show good results. A month supply of 60 tablets costs $76.99.

You will find various other male enhancement products on the internet such as TEKMale, Vydox, Zynev, Alpha Man Pro, Extenze, Xanogen, SizeGenix and Vimax. With that said, we believe the above mentioned three pills are the best that offer a longer and more pleasurable night.

Are Male Enhancement Supplements Really Worth Your Time and Money?

There are several studies that have concluded time and time again, that there exists a direct correlation between your self-esteem and your sexual performance.  What’s more is that with age, sexual performance may decline on its own.

So there is no wonder, why so many men very frequently turn to male enhance supplements for help.

Are you wondering if you should too?

Here are a few things that will help you decide if male enhancement supplements are for you and how to get the best one.

1: Always Consult a Doctor:

While you may be tempted to purchase male enhancement pills over the counter, it is strongly suggested that you first consult your doctor.

Your decline in sexual performance, especially if it is sudden, could be a warning sign for several other medical/health related problems. Discussing matters with your doctor first will help put your mind at ease. You will at least know whether or not there is more to the sexual problems you’re experiencing.

If there is, you can get the help and treatment that you require. Remember, when it comes to your health, time is everything. So if you notice something out of the ordinary, always get it checked.

2: Be Wary of Nonprescription Male Enhancement Supplements:

Several men think that purchasing male enhancement pills over the counter is an easy way to help boost sexual health and performance, but doctors suggest differently. They are of the opinion that any male enhancement method, supplements or otherwise, that can be easily bought without providing a prescription may not be safe for you.

Often the claims made by male enhancement methods that require no prescriptions make claims that are too good to be true. Buying them would then be a waste of time and money. Hence, a better, smarter move would be to ask your doctor for a prescription if a male enhancement supplement is what you truly need to help with your case.

3: Herbs vs., Male Enhancement Supplements:

Before male enhancement supplements, herbs like horny goat weed and the likes were used by men to help boost their sexual health and performance.

However, now with male enhancement methods that are backed up research, the trend of using herbs for a more “natural” cure to the problem has declined. If you are afraid that a supplement may bring some side effects with it, you can always discuss with it your doctor to find out the truth.

Many male enhancement supplements that are of low-quality are more likely to give you trouble than the good, high-quality ones. So it all comes down to which supplement you are taking.

Your sexual health and performance is a serious matter and hence, should be taken likewise too. Male enhancement methods can be worth your time and money but only when you are making an informed selection of male enhancement supplements.  Please do discuss with your doctors before starting any course.