According to research, one in every nine men in the U.S is diagnosed with prostate cancer at some point during his life. Approximately 8 out of 10 males in America develop an enlarged prostate, whereas 90% of all men suffer from a condition called Benign Prostatic Hyperplasia (BPH) once they cross the age of 85. [Source:]

A major reason why these statistics are so alarmingly high is a lack of awareness about prostate health. As a matter of fact, most men aren’t even aware of what this organ does and therefore, don’t realize that they might have a problem until it becomes too severe to be ignored.

Having proper information plays a vital role in dealing with this aspect of men’s health. Take a look at the following article to learn the essentials of prostate health that every man ought to know.  

Enlarged Gland and Prostate Cancer

Prostate cancer is treatable if detected in its early stages. The most common sign of prostate cancer is an excessively increased urge to urinate frequently, especially during the night. Not only does it become difficult to control and pass urine, but you might also experience pain when doing so. If you notice blood when urinating, contact your doctor as soon as possible. Other signs of prostate cancer in the more advanced stages include severe pain in the pelvis, spine, legs, or even ribs.   

Problems in urinating can also signify an enlarged prostate gland because the symptoms of enlarged prostate overlap with those of prostate cancer in its initial stages. Get your PSA blood level checked and consult doctors for further screening, if required.

Tips for Prostate Health

There has been quite a debate about whether eating habits and lifestyle are linked with prostate cancer or not. However, there’s no denying that taking a proper diet and exercising regularly help you stay healthy and can delay – if not completely eliminate – your chances of having a prostate problem.

Change Your Eating Habits

Researchers believe that eating a nutritious diet that comprises of more fresh fruits and vegetables protect the prostate. Specific food items that must be incorporated in your diet include the following.

  • Citrus fruits such as oranges, lemons, grapefruits, and limes
  • Green vegetables like broccoli, cabbage, and bok choy contain a chemical called sulforaphane that targets cancer cells and can help prevent prostate cancer
  • Nuts such as walnuts, pecans, and almonds. These are rich in zinc which balances testosterone levels and promotes prostate health.

On the other hand, you must avoid the following food items that can lead to an enlarged prostate.

  • Red meat
  • Excessive consumption of dairy products including butter, cheese, and milk
  • Caffeinated drinks like tea, coffee and especially sodas. Caffeine acts as a diuretic which means it directly affect your urinary system and can affect prostate health.

Health comes first. If you notice any of the symptoms discussed above or feel that there might be something wrong with your prostate, don’t hesitate or delay consulting an expert physician.