Despite the fear and turmoil that met us at the start of 2020 with the COVID-19 pandemic, things have stabilized quite a bit. But it’s not over yet! The risk of COVID still exists, and whether you are vaccinated or not, you’d want to prevent yourself from catching the virus.
Here are some tips to prevent catching COVID-19.
Understandably, getting vaccinated against the disease is the best way to prevent yourself and others from catching it. The vaccine introduces an inactive version of the virus into your body which allows your body to learn what the virus is like, so that it can build its defenses and be ready to destroy it if it ever enters your system again.
Another way to prevent catching COVID-19 is to maintain social distancing and masking requirements. This is not just to protect yourself from the virus, but also to protect others in case you happen to be an asymptomatic carrier of the virus. What may not affect you could be deadly to someone else.
Yes, you read that right! Garlic isn’t just a great way to add flavor to your cooking, it’s also a great way to strengthen your immune system. The herb contains a compound called allicin, which helps boost immunity and reduces your risk of catching both bacterial and viral diseases and infections. Up the amount of garlic in your diet and the risk of catching COVID will go down.
If you needed an excuse to hibernate this winter, here you go! A very commonly overlooked way to promote better health is getting enough sleep. Most people are actually sleep deprived, which means that the immune system is not at its best. To help your body stay strong enough to fight viruses, you need to get your minimum required amount of sleep.
When you really think about it, we are not a healthy generation. For one thing, the amount of pollutants in the air and in the ground does take its toll on us, but our eating habits aren’t all that special either. This naturally means that we don’t get the right amount of nutrients we need to stay healthy and strong. It also means that our immune system isn’t quite as strong as we’d like it to be.
That’s why taking nutritional supplements is very important. Most supplements contain all the basic nutrients we need to stay healthy: that is, various vitamins, iron, magnesium, calcium, potassium – all of these are things our bodies need to not just get by, but also to stay strong.
Whether you are vaccinated or not, for surviving COVID, you need to have a strong immune system that can hold its own against the virus. Where our diet fails us, supplements can help. At the end of the day, even if you manage to avoid the COVID-19 virus, having a healthier body is always a good thing.