Vitamin D Can Prevent COPD Symptoms from Getting Worse

Have you been feeling low lately?

Daytime fatigue?

Back pain?

Constant coughing?

Bone pain and loss?

When was the last time you worked on your tan? A little sun never hurts anyone and if you have been experiencing these symptoms, then you my friend are in dire need of some beach time!

So, what’s the cause behind these symptoms?

Lack of Vitamin D!

One of the most common problems caused by vitamin D deficiency is chronic obstructive pulmonary disease (COPD). It’s a lung disease that has two forms:

  1. Chronic Bronchitis: Long-term, constant coughing with mucus
  2. Emphysema: Slow deterioration of the lungs

People with COPD usually have both conditions.

Symptoms

  • Cough with mucus
  • Frequent respiratory infections
  • Fatigue
  • Wheezing
  • Shortness of breath, which worsens with activity
  • Depression
  • Impaired wound healing
  • Hair loss

Risk Factors

  • Smoking
  • Fumes or gases in workplaces
  • Cooking in an area with insufficient ventilation
  • Exposure to secondhand air pollution and smoke

How Vitamin D Helps With Preventing COPD

We have already established that lack of vitamin D causes COPD, but what about bone loss? Well, vitamin D is quite essential for the absorption and distribution of calcium. When your body is low on vitamin D, less calcium is absorbed and your bones start to deteriorate. This is what causes osteoporosis and osteomalacia. Vitamin D also plays a huge role in the maintenance of the immune system. Without this, your body becomes vulnerable to common illnesses such as cold and the flu. Your body needs the vitamin to fight infections and destroy harmful cells that may cause further health problems.

Vitamin D has two vital roles, which are “boosting immune responses so that respiratory viruses don’t trigger COPD attacks and dampening inflammatory responses, which limits damage to your lung’s architecture.”

Vitamin D is known as the “Sunshine Vitamin.” The body manufactures this vitamin when it is exposed to sunlight. You can also get it through the following food items:

  • Salmon
  • Egg yolk
  • Sardines
  • Shrimp
  • Orange juice (fortified)
  • Cereal (fortified)
  • Milk (fortified)
  • Yogurt (fortified)

According to a study published in the journal of Annals of International Medicine, vitamin D can alleviate the symptoms on COPD.

182 patients having a history of COPD took part in the study, where the COPD symptoms ranged from moderate to severe.

The participants were divided into groups. Some were given 100,000 IU of vitamin D, and others a placebo. The supplementation was given every four weeks for one year. It was revealed that the exacerbation level varied from patient to patient. Patients who were on the moderate side of COPD experienced no changed in their symptoms, even with a high dose. However, patients with severe COPD saw a change in their symptoms.

The study concluded that vitamin D helps lower the severity of COPD in cases where the problem has progressed.

Based on this, we can safely assume that people with COPD need vitamin D supplements in high amounts. It’s time to have a look at your diet and come up with a new plan to give your body what it needs to stay healthy and whole.

Omega-3 Intake Lowers Risk of Mortality Including Multiple Sclerosis

All you need to know is that omega-3 fatty acids are good for your health. They play an important role in your diet and offer many powerful health benefits for your brain and body. Covering just the basics, there are three types of omega-3 fatty acids: α-linolenic acid (ALA), which are found in plant oils, and docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are found in marine oils.

Common sources of ALA include edible seeds, walnut, flaxseed oil, hemp oil, and Clary sage seed oil, while you can get DHA and EPA from fish, squid oil, and eggs from chickens that were fed DHA and EPA.

According to Centers for Disease Control and Prevention, the diseases that have taken the center spot for causing the most deaths in the world and in the US are heart disease (stroke, heart attacks, and coronary artery disease) and cancer. CDC’s 2017 fact stats on Leading Causes of Death report that, on an average, around 635,260 people die from heart disease and 598,038 from cancer. A few other diseases on the list are lower respiratory infections, chronic obstructive pulmonary disease, diabetes mellitus (autoimmune disease), Alzheimer’s, tuberculosis, and cirrhosis.

A Fish a Day, Keeps the Cardiologist Away

Decades ago, it was discovered that communities who ate fish on a regular basis had a lower risk of getting strokes or heart attacks. This led to the conclusion that omega-3 consumption has numerous heart health benefits. According to a study published in the Indian Journal of Endocrinology and Metabolism, omega-3 fatty acids break down fat in the form of triglycerides, which accelerates metabolism, lowers bad cholesterol, reduces liver fat, and lowers the production of substances and molecules that cause inflammation.

A study published in the Journal of American Heart Association found out that DPA reduces the risk of ischemic stroke. 953 incident ischemic strokes were identified (408 atherothrombotic, 256 cardioembolic and 289 undetermined subtypes). After 11.2 years, a follow-up was done and it was found out that DHA was associated with a lower risk of atherothrombotic stroke and DPA and a reduced risk of cardioembolic stroke.

Omega-3 Fatty Acids Fight Autoimmune Diseases

When your immune system starts attacking healthy cells, certain body parts start to shut down. A prime example is type-1 diabetes in which the immune system attacks your insulin-producing cells. As a result, your pancreas starts to fail. Another instance is when the cells in the brain are regulated by the immune system. So when the immune system is under attack, it affects the brain too.

According to a study published in the journal of Multiple Sclerosis, omega-3 fatty acids can reduce the risk of multiple sclerosis in adults and seniors. 267 cases of multiple sclerosis were targeted with 517 control subjects. Their dietary data was collected for 3 years.  

After 3 years, the participants were divided based on their omega-3 fatty acid intake, especially from fish. The results showed that people who ate fish had decreased risk of focal cortical dysplasia (FCD). It was concluded that food items having omega-3 fatty acids, especially fish, can decrease the risk of multiple sclerosis.

And this is why omega-3 fatty acids are important for your body. Why wait for tomorrow to get on the healthy path? Try including these omega-3 fatty acids in your diet from today: mackerel, salmon, herring, oysters, sardines, anchovies, caviar, flaxseeds, walnuts, and soybeans.

How Palmitoyle-Thanolamide (PEA) Helps with Pain Relief

Pain is one factor that we cannot escape from. They say that if you take your mind off it and try to distract yourself with something else, you will find relief but this works only temporarily. There are thousands of pain relief meds in the market that target pain. Popping pills is not the right answer but taking the right one definitely is.

The Key to Pain Relief

Today, we are going to talk about Palmitoyle-Thanolamide (PEA), which is fatty acid amide. In medical terms, this fatty acid amide minds to a receptor targeting the cell nucleus and exerts various biological functions that help with inflammation, acute pain and chronic pain.

Understanding Palmitoyle-Thanolamide (PEA)

In simpler terms, PEA is produced in your body and combats pain. One factor it is known for is that it safely boosts natural cannabinoids, which help maintain balance in the body. It protects nerves in the entire body and benefits patients who deal with pain on a daily basis due to disorders that are difficult to treat.

NCBI reports around 10 studies that were done to find out the efficacy of PEA. Data from 786 patients was reviewed and it was found out that PEA responds to different types of pains in different manners. A conclusion was reached that the supplement is useful in treating pain.

Since cannabinoids and PEA help with nerve communication, patients find relief from pain in a safe and a natural way. PEA is naturally found in egg yolks, soy lecithin, soybeans, peanuts, and alfalfa. It is also available in powder, capsule and tablet supplement form. Since PEA’s discovery in 1950, researchers have considered a natural and safe pain killer. According to a study published in the British Journal of Clinical Pharmacology, PEA showed no signs of side effects when it was tested for a period of 60 days. However, further studies need to be done for longer period of times to find its long term effects.

During these studies, it was revealed that PEA and the cannabinoid receptors provide many more benefits than just pain relief, which include reducing allergies, protecting the heat and brain, improving mood and fighting against common cold.

Mechanism of Action

Palmitoyle-Thanolamide activates the anti-inflammatory, energy-boosting and fat-burning PRAR alpha. This is a key protein that stops pro-inflammatory genes from becoming active. A bliss gene by the name FAAH is a stopped from becoming active, which increases the calming effects of anandamide in the body and helps increase relaxation by combating pain.

PEA helps find relief from the following pain types:

  • Pelvic pain due to endometriosis
  • Fibromyalgia
  • Sciatica
  • Peripheral neuropathy
  • Carpal tunnel syndrome
  • Back surgery pain
  • Arthritis pain
  • Cancer pain

Even though PEA is a natural pain killer and so far hasn’t revealed any side effects in its clinical trials, people should only use it after getting it recommended by a doctor.

What Every Man Needs to Know About Prostate Health

According to research, one in every nine men in the U.S is diagnosed with prostate cancer at some point during his life. Approximately 8 out of 10 males in America develop an enlarged prostate, whereas 90% of all men suffer from a condition called Benign Prostatic Hyperplasia (BPH) once they cross the age of 85. [Source: webmd.com]

A major reason why these statistics are so alarmingly high is a lack of awareness about prostate health. As a matter of fact, most men aren’t even aware of what this organ does and therefore, don’t realize that they might have a problem until it becomes too severe to be ignored.

Having proper information plays a vital role in dealing with this aspect of men’s health. Take a look at the following article to learn the essentials of prostate health that every man ought to know.  

Enlarged Gland and Prostate Cancer

Prostate cancer is treatable if detected in its early stages. The most common sign of prostate cancer is an excessively increased urge to urinate frequently, especially during the night. Not only does it become difficult to control and pass urine, but you might also experience pain when doing so. If you notice blood when urinating, contact your doctor as soon as possible. Other signs of prostate cancer in the more advanced stages include severe pain in the pelvis, spine, legs, or even ribs.   

Problems in urinating can also signify an enlarged prostate gland because the symptoms of enlarged prostate overlap with those of prostate cancer in its initial stages. Get your PSA blood level checked and consult doctors for further screening, if required.

Tips for Prostate Health

There has been quite a debate about whether eating habits and lifestyle are linked with prostate cancer or not. However, there’s no denying that taking a proper diet and exercising regularly help you stay healthy and can delay – if not completely eliminate – your chances of having a prostate problem.

Change Your Eating Habits

Researchers believe that eating a nutritious diet that comprises of more fresh fruits and vegetables protect the prostate. Specific food items that must be incorporated in your diet include the following.

  • Citrus fruits such as oranges, lemons, grapefruits, and limes
  • Green vegetables like broccoli, cabbage, and bok choy contain a chemical called sulforaphane that targets cancer cells and can help prevent prostate cancer
  • Nuts such as walnuts, pecans, and almonds. These are rich in zinc which balances testosterone levels and promotes prostate health.

On the other hand, you must avoid the following food items that can lead to an enlarged prostate.

  • Red meat
  • Excessive consumption of dairy products including butter, cheese, and milk
  • Caffeinated drinks like tea, coffee and especially sodas. Caffeine acts as a diuretic which means it directly affect your urinary system and can affect prostate health.

Health comes first. If you notice any of the symptoms discussed above or feel that there might be something wrong with your prostate, don’t hesitate or delay consulting an expert physician.

Sleep Restoration with melatonin and noboletin

Other than nutrition and exercise, sleep is generally considered one of the most components to a healthy life. It’s an essential function that our body needs to facilitate memory, learning, immune health, metabolism, mood regulation, muscle repair, and so much more.

Unfortunately, millions of Americans experience insufficient or poor quality sleep (and often both). According to the American Sleep Association, about 40% of adults between the ages of 20 and 59 experience sleep deprivation (the typical person needs an average of 8 hours of sleep per night), and upwards of 70 million Americans have a diagnosable sleep disorder, such as insomnia or obstructive sleep apnea.

With so many people struggling to get a decent night’s rest—and so many serious health problems associated with poor sleep—it’s no wonder that researchers are frequently looking for ways to help people catch those Zzz’s. 

One promising solution is the addition of two natural supplements—melatonin and noboletin. 

What the Research Says: Improving Sleep with Melatonin and Noboletin

Both melatonin and noboletin are natural compounds that have been shown to help you fall and stay asleep. Unlike prescription sleep aids, these compounds are considered relatively safe, aren’t addictive, and are free from issues dependency and withdrawal. 

First things first: melatonin. Your body actually produces this compound naturally. In your body, this hormone helps you enter the relaxed state that is conducive to sleep. People often prefer supplementing melatonin to help combat insomnia or jet lag.

Meanwhile, noboletin—which is a flavanoid derived from citrus peels—has been studied extensively. In addition to helping regulate circadian rhythm (the body’s natural sleep-wake cycle) and ease jet lag, this compound has also been shown to have anti-inflammatory and antioxidant properties. Human and animal models have shown that noboletin supplementation can even improve glucose tolerance, cholesterol, cardiovascular health—all of which can be negatively impacted by long-term sleep deprivation!

Other Ways to Enhance Sleep Naturally

In addition to trying a natural supplement such as melatonin or noboletin (with input from your doctor), you can improve your sleep through a variety of other natural methods which don’t involve dependency on potentially addictive and harmful sleep medications. 

Consider the following science-backed methods:

  • Go to bed and wake up at the same time every day. Yup—weekends, too.
  • Sleep in a pitch dark room with an ambient temperature of around 63 to 68 degrees Fahrenheit. 
  • Avoid eating within 3 hours of bed time. Digesting food as you sleep can disrupt blood sugar and hormone levels.
  • Keep lights low near bedtime, and turn off phones and other electronic devices at least an hour before hitting the sack. This minimizes your exposure to blue light emissions (which can throw off your body’s biological rhythm) as well as stimulating media.

Conclusion

The potential health consequences of long-term sleep deprivation are dire. Research suggests that poor sleep has been associated with an increased risk of chronic health problems ranging from diabetes and obesity to heart disease and immune compromise.

Wondering if noboletin or melatonin can enhance your sleep quality? Consult with your doctor and be sure to start with high quality supplements.

Resources:

https://endpoints.elysiumhealth.com/the-complete-guide-to-the-science-of-circadian-rhythms-7b78581cbffa

Sleep and Sleep Disorder Statistics

http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work

https://www.drugs.com/npp/nobiletin.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5289493/

Parkinson’s Disease shows promise with Nicotinamide Riboside

Parkinson’s disease (PD) is a type of neurodegenerative disorder that affects an estimated 10 million around the world. According to Parkinson’s Foundation, as many as 1 million people will be living with PD in the United States alone by 2020. 

Doctors and scientists have been learning more about this condition for decades. Those affected by it have been advocating for it for years (actor Michael J. Fox, who was diagnosed at age 29, has been a prominent figure). Still to this day, many questions about PD exist. 

One area of research that is meriting closer attention? The possibility that a simple vitamin compound known as nicotinamide riboside could actually play a helpful role in the management of the disease.

Parkinson’s Disease 101

Parkinson’s disease is a progressive disease that causes nerve cells in a part of the brain called the substantia nigra to weaken and die over time. The nerve cells which end up degenerating and dying produce a neurotransmitter called dopamine. Dopamine is a brain chemical messenger that contributes to a variety of functions in the body, including movement.

This loss of dopamine producing nerve cells ultimately explains the primary symptoms of PD—changes with movement. In the earliest stages of the disease, a person may begin to notice issues such as tremor, slower movement, and muscle or limb twitches. Symptoms worsen gradually over time, and eventually can cause a person to have extreme difficulty with basic functional tasks. They may become extremely rigid, have trouble writing or speaking, and experience marked difficulty with things like posture, balance, walking, and blinking. 

PD affects men at about 1.5 times as often as women, and while advancing age is a common risk factor, estimates indicate that around 4% of people living with PD were diagnosed before age 50. Other risk factors include genes and exposure to certain environmental toxins such as herbicides.

Currently, there isn’t a cure for PD, however symptoms can generally be well-managed through medications. These medications can be expensive, however, and may come with unpleasant side effects. 

In an effort to explore different options, some researchers are finding that a simple enzyme precursor may make a huge difference.

Promising News: How This Alternative Form of Vitamin B3 Can Help People with PD

A study was recently published in the June 2018 edition of the peer-reviewed journal Cell Reports. Researchers tested neural stem cell lines from people with PD with a substance called nicotinamide riboside, better known as niacin, an alternate form of Vitamin B3. The researchers also tested nicotinamide riboside in fruit flies who had the same genetic defect seen in people with PD.

Why test with this compound? As it turns out,once inside the body nictonamide riboside gives rise to an enzyme called nicotinamide adenine dinucleotide (NAD+). NAD+ plays several roles in the body, including regulating the biological clock (circadian rhythm), converting food into energy, strengthening cellular defense systems, enhancing cellular metabolism, and repairing damaged mitochondria (which produce cellular energy) and DNA.

This last point is what interested the researchers most. After all, mitochondrial damage is known to occur in nerve cells damaged in the development and progression of PD. If, the researchers hypothesized, nicotinamide riboside could repair damaged mitochondria, could supplementing with this vitamin B compound help manage the underlying neurodegenerative disease?

Their findings were promising. Not only did nicotinaimide riboside boost NAD+ production and subsequent mitochondrial repair in diseased cells, but it actually prevented nerve cell loss in the PD flies and preserved mobility. 

The researchers also noted that nicotinaimide riboside is generally well-tolerated, and—because it increases NAD+ production—also offers other health benefits, including protection of cardiovascular health, vision, and diabetes.

Conclusion

The results of this study on nicotinamide riboside are promising for people living with Parkinson’s disease, as well as for people at risk for developing it. As an added benefit, supplementing with this anti-aging compound is relatively affordable, well tolerated, and safe. 

To learn more, speak with your doctor. 

Resources:

Nicotinamide riboside shows promise for treatment of Parkinson’s disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6182092/

https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055

https://parkinson.org/Understanding-Parkinsons/Statistics

https://www.healthline.com/nutrition/nicotinamide-riboside

Autism protection with Omega 3 Fatty Acids

Omega 3 fatty acids—found abundantly in foods such as flaxseed fatty fish as well as in supplement form—have long been heralded as an important part of a healthy diet. Research shows that adding more omega-3 fatty acid to your diet can help with everything from easing symptoms of depression to reducing the risk of heart disease, autoimmune diseases, and inflammation.

Pregnant women are explicitly advised to consume omega-3 fatty acid supplements (namely high quality fish oil) because of the supplement’s positive effect on fetal neural development.

Given this compound’s health-boosting benefits for both mind and body, many researchers have initiated studies with the goal of answering an important question:

Can omega-3 fatty acid help adults, teens, and children living with autism?

Understanding Autism

Autism constitutes a range of neurodevelopmental conditions which impact the way a person communicates, interacts with others, and perceives their environment. With diagnoses typically beginning in the toddler years, common symptoms include decreased eye contact, lack of “make believe” play, difficulty expressing needs and feelings, repetitive language or movement, and difficulty interacting with or showing interest in others.

In the United States alone, approximately 1% of the population is affected by autism or a similar condition on the spectrum, and around 1 in 59 children—and the prevalence is growing. Autism is the fastest growing neurodevelopmental condition—and growing with it are the individual, familial, social, and economic costs of helping people with this condition.

While doctors and researchers don’t yet know the exact cause of autism—which at its core is believed to be related to atypical brain structure and function—biological, genetic, and environmental risk factors have been identified.

Lastly, while autism has no cure, it can be managed through services such as pharmacology and therapy. Many health-conscious parents (and doctors) also choose to seek holistic ways to help their children manage their symptoms more appropriately.

One leading area of holistic interest? Nutrition—particularly the addition of omega-3 fatty acids.

What’s the Link? Potential Benefits of Omega-3 Fatty Acids for People With Autism

Research has already shown that omega-3 fatty acids can help manage and improve symptoms of ADHD and mental health conditions such as bipolar disorder and schizophrenia. Promisingly, systematic reviews of the literature (which include several small randomized controlled trials) have also revealed that omega-3 fatty acid supplementation may be able to manage symptoms of autism, as well.

For instance, small randomized controlled trials have found that giving omega-3 fatty acids to children with autism may improve social interaction, social responsiveness, mood stabilization, and functional communication.

A leading hypothesis for these potential beneficial effects? Omega-3 fatty acid’s powerful anti-inflammatory effects—also the driving factor behind the popular compound’s other noted health benefits.

By and large, the medical and scientific communities agree that more research needs to be done to further explain if and how omega-3 fatty acids help people with autism. But given how safe omega-3 fatty acid is and how many other known health benefits it can offer, the consensus is that supplementation can be an effective complement to behavioral therapy and other traditional care approaches.

Conclusion

Do you have a child living with autism spectrum disorder? Curious about omega-3 fatty acid supplementation and how it could help? Consult with your pediatrician for more information. You know your loved one best, and you may be surprised by the results.

Resources:
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710498/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751211/
https://www.ncbi.nlm.nih.gov/pubmed/28256376

What is Autism?