Did you know that strokes and heart attacks are the leading causes of death and disability worldwide? From obesity to high cholesterol, diabetes and many other problems contribute to heart disease. Today, maintaining a healthy diet is not enough to prevent yourself from falling prey to this ailment. Exercising and taking supplements are important too!
According to a study published in the Frontiers of Bioscience, people who suffer from cancer, diabetes, heart disease, or brains disorder have low levels of CoQ10.
One supplement that shows immense promise in the world of medicine is the coenzyme Q10 (CoQ10). This coenzyme helps in mitochondrial energy production and preserving membrane integrity. In simple words: CoQ10 is an antioxidant, which is produced naturally in your body. This coenzyme is used by the body for maintenance and growth. As you age, the level of CoQ10 falls in your body. Other than that, people who have heart problems also have a short supply of this coenzyme.
CoQ10 can be consumed through wholegrain, meat, and fish. However, due to our body’s changing needs and growth, these food sources may be insufficient. This is where supplements come in. CoQ10 is available in tablets, capsules, and intravenous solutions. Along with treating heart conditions, CoQ10 supplement also treats migraines and alleviates the symptoms of Parkinson’s disease.
What Causes CoQ10 Deficiency?
- Statin treatment side-effects
- Nutritional deficiencies like vitamin B6
- Mitochondrial diseases
- Genetic defects in the synthesis of CoQ10
- Oxidative stress caused by aging
- Increased demands by body tissues
Effects of CoQ10 on Your Heart
Heart failure is caused by many health issues like high blood pressure, coronary artery disease, etc. These conditions cause inflammation of arteries and veins and oxidative damage that reduce the level of CoQ10 in your body. After a heart attack, the damage caused to your heart prevents it from contracting regularly and, as a result, less blood is pumped through the body.
Statins and other heart failure treatments often cause undesirable side effects that can further lower the level of CoQ10 in your body.
So you get the idea how CoQ10 supplements can restore your energy levels.
It Lowers the Mortality Rate in Heart Failure Patients
According to a study published in the journal of JACC: Heart Failure, CoQ10 can reduce the risk of death in heart patients.
420 heart failure patients took part in a 2-year study. The participants were divided into two sets: the first set was given 100mg of CoQ10 three times a day, and the other set was given a placebo. Along with the CoQ10 supplement, they were also given standard therapy.
Tests were done in 2 batches: after 16 weeks and after 2 years. The results showed that CoQ10 and standard therapy worked better in the long run. The researchers reached the conclusion that CoQ10 is not only a safer drug option for heart failure patients, but it also reduces adverse cardiovascular events and improves symptoms.
Lowers the Frequency of Hospitalization
Another study published on the effects of CoQ10 on heart problems in the journal of Clinical Investigation came to the conclusion that heart failure patients who take CoQ10 supplements regularly are less likely to get hospitalized. The research revealed that people who took this supplement had less serious complications and weren’t subjected to any problems that worsened their heart failure.
The bottom line is that CoQ10 restores the energy that your heart loses after a heart attack. Along with eating CoQ10-rich foods, you should also think about taking supplements to boost your heart health.