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Author: vitamindecade

How Chronic Stress Can Affect Your Physical Health

Dec 12, 2017

The effects of stress and anxiety far exceed psychological distress. Stress is not confined to...

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3 Essential Tips for Cardiovascular Health

Dec 6, 2017

Cardiovascular diseases are among the leading causes of death in developed countries....

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Immune Health

Nov 29, 2017

The immune system is our body’s ultimate defense mechanism against foreign pathogenic microbes. It...

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Digestive Health

Nov 22, 2017

A stomach ache can be extremely agitating and can distract us from important everyday activities....

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Apple Crumble-Gastrointestinal Friendly Recipe

Nov 15, 2017

Recipe for Apple Crumble Serves 4-6 Ingredients: 1 tbsp fresh lemon juice 4 apples 2 cups almond...

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