Liver is the key organ in your body that controls your digestive system. Everything you drink or eat, including medicine and supplements, passes through it. It’s an organ that can be easily trashed if you don’t care about what you are putting in your body.
According to ancient Chinese medicine, a physician who has the knowledge to harmonize and take care of the liver is the one who can treat any kind of disease. Without proper functioning of the liver, it’s impossible for a person to have a working metabolism, balanced hormones, healthy circulation, strong digestion and clean blood.
Advantages and Disadvantages of Liver Health
6 Tips to Boost Liver Health
1. Eat “Fresh” Vegetables and Fruits
Vegetables such as beets and carrots are powerful liver rebuilding and cleansing foods. In order to boost your liver health, eat more leafy greens. Rich in chlorophyll, these vegetables clean the liver and aid in metabolism. As for fruits, they contain vitamins that help in better co-functioning with other organs.
2. Befriends Flax Seeds
One of liver’s functions is to help filter excess of hormones. The omega-3 acids in flax seeds bind to certain hormone receptor sites that prevent synthetic xenoestrogens from floating in the blood stream. This helps the liver function more properly, which prevents the risk of cardiovascular disease.
3. Consider Using Herbs
Herbs not only help you lose weight but they also aid in providing many health benefits. They help you maintain your blood pressure, strengthen your heart and lower cholesterol level. Some of these herbs include dandelion root, turmeric, slippery elm, milk thistle, artichoke, barberry, black root and Wahoo.
4. Makes Sure Your Diet Has Adequate Amount of Lecithin
Found in organic eggs, miso, tofu and soy milk, Lecithin contains essential fatty acids and a substance called “phosphatidylcholine”. These two elements prevent build up of fatty deposits in the liver and make sure that the cells are healthy. Lecithin relaxes the blood vessels and allows better blood flow, which lowers high blood pressure. You can also take Lecithin in the form of capsule, if you forget to eat it on your meal.
5. Consume Foods Rich in Sulfur
Vegetables and spices such as broccoli, onion and garlic are rich in sulfur. They help boost liver cleansing and increase enzyme activity. Lack of sulfur prevents liver detoxification from reaching its second phase, which builds up toxin in the body.
6. Eat Small Meals
Eating large meals can cause bloating and constipation. The key to maintaining liver health is eating small meals that contain easily digestible food items.
Liver is a multitasking organ. It is quite vulnerable to highly processed foods, toxins, and stress. Along with maintaining a healthy diet, it is important to exercise too. This will help your liver to function at its optimal level and keep you energized at all times.