4 Super Foods to Include In Your Everyday Diet for Healthy Skin, Hair and Nails

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Do you know that our skin, hair and nails give us an indication of how healthy we are according to the diet we are eating? Certain food types that cause our cells to inflame and breakdown end up damaging the elastin, keratin and collagen. These proteins give you fast-growing and strong nails, silky and strong hair, and supple skin.

When there’s too much toxic waste in the body, the body’s health takes a negative turn. Poor diet and stress contribute to brittle nails, dry hair and lackluster skin. The skin starts to sag and wrinkles start appearing faster, whereas the growth of nails and hair is stunted. By including more plant-based foods and vitamins in your diet, you will see a significant change in your overall health.

Following are four super foods that provide amazing skin, hair and nails:

1.     Raw Organic Almonds

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A great source of Vitamin E is almonds. It’s a natural anti-oxidant and it supports collagen production. With its anti-inflammatory benefits and the presence of amino acids, it also supports collagen growth that helps provide smooth skin. Raw almonds are alkaline-forming, which helps with detoxification and gives healthy pH levels. Lastly, they also have Biotin, which is great for hair and nails. So, every morning, munch on a few almonds for breakfast and wash them down with a glass of milk.

2.     Orange Root Veggies

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Winter squash, pumpkin, carrots and sweet potatoes, all are rich sources of Vitamin A and C. The latter is an anti-oxidant, which lowers stress and helps strengthen bonds of keratin, elastin and collagen. Moreover, Vitamin C combats the production of free radicals, which prevents aging.

When cooking these foods, rather than frying, always bake or steam. This enhances their content of anti-oxidants. Make sure to add a portion to your dinner daily.

3.     Greens

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Greens provide you with a plethora of vitamins such as Vitamin A, B, C E and K. Green foods like kale, broccoli, spinach, collards and watercress contain loads of potassium, magnesium and calcium, and these minerals are crucial for keeping our skin, hair and nails healthy. The high content of water in them provides a healthy environment for the body, which is alkaline in nature. This way, the body does not dehydrate and clears itself of toxins. There are a dozen ways to consume these greens and the best one is to use them in green smoothies.

4.     Oats

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Whole grains are necessary for your diet. Some of the best super foods that fall under this category are barley, rye, quinoa, black rice and brown rice. Oats contain nutrients such as biotin, other B vitamins and protein. Then there are its anti-inflammatory properties, presence of potassium and magnesium, anti-oxidants and lastly fiber. All these help lower inflammation, reduces stress and clear the skin. Oats are a great breakfast meal. For added flavor, soak them overnight and eat a bowl in the morning with coconut yoghurt.

So, there you go… four super foods that you can eat for breakfast, dinner and on the go. It’s time you changed your diet and included these healthy food options in it. Trust us, you won’t regret it!

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