The words “pea protein” can start a heated debate amongst nutritionists, doctors and athletes. It is a form of protein powder that is a popular choice of vegetarians. Let’s call it the magic bullet, which if taken under the right instructions, can give you the following appearance:
If you are a man…
Or, if you are a woman…
What is Protein Powder?
Protein powder is raw protein in edible form. It contains amino acids in the form of organic molecules that help build and maintain muscle tissues in your body. The immune system, organs and muscles are mostly made of protein.
Pea protein is plant-based protein powder, which is quickly becoming quite popular due to the benefits it offers. It is considered the top hypoallergenic protein amongst soy-based and whey protein powders. It does not cause bloating, which is one of the common protein powder side effects.
It contains a high BCAA profile (amino acids chain), is dairy and gluten-free and a healthier option than protein powders that come from animal sources. Since it contains a low amount of heavy metals when compared to rice protein, it has a high potential of helping people lose weight.
Benefits of Pea Protein for Age-related Muscle Tissue Problems
According to a study published in the Journal of the International Society of Sports Nutrition, pea protein is a great oral supplement for people in their mid-30s. As people age, they lose muscle mass and strength. This often creates weak spots in their body and makes it difficult for them to go about their daily life. With time, the muscle growth stops and the person becomes vulnerable to other health problems.
One of the biggest misunderstandings about pea protein powders is that it does not give the same results as dairy-based protein powders. What people don’t know is that pea protein is the most natural protein powders that not only help with muscle growth but with muscle recovery too!
An important source of muscle growth, known as l-Arginine, is found in the highest quantity in pea protein. This amino acid helps build muscle and gives your body certain co0nditional amino acids that are only produced in the time of stress.
The study involved 160 participants, all males aged from 18 to 35. The study was conducted for 12 weeks and involved upper limb muscles training along with a dose of whey protein and pea protein. At end of each day, the thickness of the bicep muscles was evaluated and recorded.
While there wasn’t much big of a difference between the participants who took whey protein and the others who took pea protein, it was concluded that the latter is a better choice due to the other benefits it offers. These include:
- Aids in weight loss
- Reduces risks associated with kidney disease
- Regulates blood sugar
- It is low-carb friendly
- Contains mega magnesium
- It is free of saturated fat and cholesterol
So, there you go… the next time you hear a heated conversation going on about protein powders, jump right in and expound on the benefits of pea protein for muscle tissue. You won’t know this magic bullet’s benefits until you try it!