It’s important to get the best health benefits from the food you consume. The nutrients these foods provide are essential for your body. However, there are times when we consume the right amount of nutrients, but the body still lacks particular nutrients. Seems like an anomaly, right?
Well, it’s not so uncommon. The body is a large organism where different organs work together to make digestion possible. The most important task that these organs perform is to help absorb the food. Even if you eat the food, it has to be broken into a simpler form for the body to absorb it easily.
The element that’s important for this process is digestive enzymes. They help to break down food molecules into easily absorbed substances, allowing the body to generate energy from them. So unless you have an abundance of digestive enzymes, your body won’t be able to break down food, leading to a series of digestive disorders.
If you want to escape the hassle of these digestive issues, it’s recommended that you include foods that are high in natural digestive enzymes. They will aid the body in food absorption, promoting optimal digestion.
Digestive enzymes are divided into three main groups, which have further classes. The three main groups of enzymes are as follows:
- Proteases: Works on breaking down proteins into amino acids and small peptides.
- Lipases: Works on breaking fat into fatty acids and glycerol molecules.
- Amylases: Works on breaking carbs into simple sugar
So let’s get started on the list so you can make the right decisions for your body.
This tropical fruit is rich in digestive enzymes called bromelain. This grip of digestive enzymes aids the absorption of proteins. Bromelain is also known to reduce the chances of developing cancer. What makes it even more unique is its strong anti-inflammatory properties.
Everybody knows bananas are rich in potassium, but that’s not the only benefit that this fruit provides. They contain two groups of enzymes, amylase and maltase, which are used to break down carbohydrates and malt sugar, respectively.
This is another tropical fruit that has made it to the list. Mangoes are rich in amylase enzymes, which become more active as the fruit ripens, which also causes the sweetness of the fruit. Mangoes help to break down carbs so that the body can easily absorb them. If you want to benefit from the properties of amylase enzymes, make sure you chew your food properly since the compound is also present in your saliva.
Everybody’s favorite natural food just got even better. As it turns out, honey isn’t just a great weight loss solution but is also high in 4 classes of digestive enzymes; diastases, amylases, invertases and proteases. You can readily avail these benefits if you opt for raw honey. Processed honey undergoes many processes that can alter it, especially ones that contain heat because it can destroy digestive enzymes.
So there you have it. This list will help you include natural digestive enzymes in your diet, making sure that you have optimal digestive health.