Detoxification has become quite trendy and popular however, its effects on the body don’t receive the same amount of attention. In order to understand the benefits that detoxification holds, it is important to know what it is and how it works. On a daily basis, we are exposed to numerous toxins that enter our body subcutaneously or through the foods we eat. These toxins can get stored in your fat tissue and other locations. The toxins can have harmful effects such as killing the good bacteria in your gut that helps with digestion, causing constipation and stomach upsets. You may also feel lethargic, tired and experience headaches due to the accumulated toxins.
What is detoxification and how does it work?
Detoxification essentially removes these toxins from the body. This process involves s strict diet plan with vitamin supplements and may also include herbal detoxification regimens. Our body has a natural mechanism in place to rid itself of toxins through the biotransformation in the liver that converts the toxin into a less harmful substance that is then excreted out of the body through urine. A detoxification plan that is followed with utmost discipline allows your organs to rest by taking their load off. It lets the organs such as liver the time to recover and eventually results in a boosted immune function.
Let’s go through some of the benefits of detoxifying.
- Boosted energy throughout the day and stress reduction
Most people who go through a clean detoxification process claim that they experience a significant boost in their energy levels throughout the day. This is a consequence of restricting trans-fat, saturated fat, caffeine and bad sugars into your diet and replacing them with vegetables and fruits. Additionally, abnormal levels of the stress hormone cortisol can cause serious problems including impaired liver function. A detox diet can regulate cortisol levels and significantly reduce your chronic or acute stress.
- Effective for weight loss
If you have been struggling to drop weight, detoxification can help. The eating habits that you develop during the detoxification process can play a long term, impactful role in keeping your weight in check. The abrupt drop in the number consumed calories will help reduce your weight, but when you maintain a clean diet that is free of bad foods, not only will you continue feeling active but you will also maintain an ideal weight.
- Sleep and concentration
Detoxification offers mental benefits as well. The toxins that accumulate in the body can also affect the normal functioning of the brain. If you are experiencing chronic fatigue, find it difficult to concentrate or fall asleep, detoxification can help restore the optimum brain function by eliminating the toxins that cause these difficulties in the first place.
- Equipping the body with needed micronutrients
Micronutrient deficiencies can cause diseases and even mortality. Some of the most common diseases linked to micronutrient deficiencies include anemia, thyroid conditions, respiratory conditions, immune conditions and degenerative eye disease. A detoxification diet ensures that your body receives the recommended daily allowance of the essential micronutrients needed by the body. These mainly include phytonutrients, minerals, antioxidants and vitamins.